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 Resources

Therapy can do a lot, but it’s hard to be your best self when your unsafe or under-resourced. Check out the resources below to address immediate needs.

Talk to Someone Now

  • Call 988 or visit https://988lifeline.org/to text or chat.

  • Call 503-988-4888 for 24/7 mental health and substance use support

  • Call 1-800-698-2392 for a conversation with a peer trained in Intentional Peer Support.

  • Call 1(800) 604-5841 for a BIPOC-specific hotline offering crisis counseling, peer support, and a place to report or process police mistreatment.

  • Call 877-565-8860 for a peer support phone service run by trans people for our trans and questioning peers.

Address Basic Needs

Drug and Alcohol Support

Domestic Violence Support

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Not Seeing what you Need?

There is More Out There!

Check out 211 for state-wide support, or explore Rose City Resource for support local to the Portland area! If you think you could be eligible for federal or state benefits Apply for several at once at One Oregon.